Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit.
When it comes to achieving both physical and mental well-being, yoga exercises are by far the most effective and time-tested practices known to mankind. Yoga asanas effectively strengthen and tone the body, increase flexibility, improve balance, and relieve stress. However, the most significant benefits of yoga asanas come from their profound effects on the internal systems of the body.
Kit includes:
* Yogi Matâ„¢ (1/8"H x 24"W x 68"L)
* 4-inch foam block (4"H x 6"W x 9"L)
* 6-foot yoga strap
* Beautifully illustrated instructional poster (30"H x 44"W)