When it comes to achieving both physical and mental well-being, yoga exercises are by far the most effective and time-tested practices known to mankind. Yoga asanas effectively strengthen and tone the body, increase flexibility, improve balance, and relieve stress. However, the most significant benefits of yoga asanas come from their profound effects on the internal systems of the body.
Stretch, strengthen, and sculpt your entire body with our planet- and health-friendly Exercise Ball kit.
You'll...
* Firm and tone your body
* Define your abs and waistline
* Release pent-up stress and tension
* Improve balance, flexibility, and coordination
* Look great and feel great with an effective, whole-body stretch and workout
- Phthalate-free, anti-burst exercise ball
- Beautiful instructional exercise poster
- Foot pump for quick, easy ball inflation