Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit!
When it comes to achieving both physical and mental well-being, yoga exercises are by far the most effective and time-tested practices known to mankind. Yoga asanas effectively strengthen and tone the body, increase flexibility, improve balance, and relieve stress. However, the most significant benefits of yoga asanas come from their profound effects on the internal systems of the body.
Kit includes:
* Wai Lana's Relaxation Workout DVD (Running time: Approx. 50 minutes)
* 6-foot yoga strap
* 4-inch foam block (4"H x 6"W x 9"L)
* Yogi Matâ„¢ (1/8"H x 24"W x 68"L)
* Beautifully illustrated instructional poster (30"H x 44"W)