Body Special Yoga Movies

Body Special Yoga Movies
Tree Pose free Yoga video
Week:  - Date: 06 July 2014

Tree Pose has many benefits for the body, mind and spirit.

It’s a balancing pose, which, just like any other ba...

Surya Namaskar BodySpecial
Week:  - Date: 06 August 2014

Surya Namaskar is the Sankrit name for the popular sequence we love and know today as "Sun Salutations". Literally tr...

Yoga is much more than just an exercise.
Week:  - Date: 19 June 2014

Yoga is much more than just an exercise. It goes far beyond the physical world. When we dedicate ourselves to Yoga, we begin to...

Chair Yoga
Week: 1 - Date: 07 October 2013

I love teaching Chair Yoga for much of the same reasons I love teaching online. You gain access to a population you wouldn'...

The Benefits of Daily Yoga Practice
Week: 2 - Date: 14 October 2013

Starting a regular at-home yoga practice has its challenges. I’m here to tell you that the benefits definitely outweigh t...

Beyond the Poses
Week: 3 - Date: 21 October 1013

Often times you will hear your instructor talk about setting an intention. I’m sure many of you have thought, “What...

Why Are We Saluting The Sun?
Week: 4 - Date: 28 October 2013

Sun Salutations or Surya Namaskar are one of the first things you learn when you begin a yoga practice and they remain at the f...

Pose Breakdowns
Week: 5 - Date: 04 November 2013

I used to loathe doing Triangle when I was taking a class. I felt awkward and like it exposed all my weaknesses. I really just ...