This complete kit serves as both a welcome gift and a springboard for beginning your own yoga practice.
When it comes to achieving both physical and mental well-being, yoga exercises are by far the most effective and time-tested practices known to mankind. Yoga asanas effectively strengthen and tone the body, increase flexibility, improve balance, and relieve stress. However, the most significant benefits of yoga asanas come from their profound effects on the internal systems of the body.
Kit includes:
* Metro Blue Yogi Matâ„¢ (1/8"H x 24"W x 68"L)
* Beginners and Toning DVDs (Approx. 50 minutes each)
* 6-foot yoga strap (Color: Cornflower Blue)
* 6-month membership in Wai Lana's online Relaxation Club